{"title":"Recovery","description":"\u003cp\u003eSoothe muscles and accelerate recovery between workouts.\u003c\/p\u003e","products":[{"product_id":"soft-foam-recovery-roller-for-yoga-pilates","title":"Foam Roller for Muscle Recovery – Soft Density for Yoga \u0026 Pilates","description":"\u003ch2\u003eRecover faster. Move better. Feel restored.\u003c\/h2\u003e\n\u003cp\u003eThe Wellnarra Foam Roller is your daily tool for muscle recovery, mobility, and tension release — designed for everyone from beginners to experienced athletes.\u003c\/p\u003e\n\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSoft-density foam\u003c\/strong\u003e — gentle pressure ideal for beginners and sensitive muscle groups\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTextured non-slip surface\u003c\/strong\u003e — firm grip on any floor, stays in place under your bodyweight\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLightweight and durable\u003c\/strong\u003e — easy to carry to the gym, studio, or take travelling\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTargets every major muscle group\u003c\/strong\u003e — back, glutes, quads, hamstrings, calves, and the IT band\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUse any time\u003c\/strong\u003e — perfect for warm-ups, post-workout cool-downs, and everyday mobility work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eAnyone with tight muscles, soreness from workouts, or new to foam rolling. The soft density makes it gentle enough for all body types and experience levels.\u003c\/p\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eRoll slowly over tight muscles for 30–60 seconds per area. Pause on tender spots and breathe through them. Use before workouts to warm up and after to release tension.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYour journey to better health starts here.\u003c\/em\u003e\u003c\/p\u003e","brand":"Wellnarra","offers":[{"title":"Default Title","offer_id":52880328687910,"sku":"WN-FOAM-TPR-001","price":47.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/9620\/3302\/files\/2c.png?v=1774395746"},{"product_id":"muscle-recovery-massage-ball","title":"Massage Ball for Muscle Recovery – Trigger Point \u0026 Deep Tissue Release Ball","description":"\u003ch2\u003eRelease tight knots. Restore freedom of movement.\u003c\/h2\u003e\n\u003cp\u003eThe Wellnarra Massage Ball is your pocket-sized solution for trigger point release, deep tissue work, and targeted muscle recovery — at home, at your desk, or wherever the tension shows up.\u003c\/p\u003e\n\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFirm, durable construction\u003c\/strong\u003e — targets deep tissue and stubborn trigger points\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact size\u003c\/strong\u003e — reaches areas a foam roller can't — feet, glutes, shoulders, neck\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNon-slip textured surface\u003c\/strong\u003e — for controlled pressure on any body area\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLightweight and portable\u003c\/strong\u003e — fits in any bag, ready when tension hits\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTargeted relief\u003c\/strong\u003e — great for plantar fasciitis, sciatic pain, neck and shoulder tightness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eAnyone with knots, trigger points, or chronic muscle tightness — runners, desk workers, athletes, and anyone managing daily tension.\u003c\/p\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003ePlace the ball between your body and the floor or wall, and apply your bodyweight to the tight spot. Hold pressure for 30–60 seconds, then roll slowly. Use against a wall for upper body and on the floor for lower body.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYour journey to better health starts here.\u003c\/em\u003e\u003c\/p\u003e","brand":"Wellnarra","offers":[{"title":"Default Title","offer_id":52880853467430,"sku":"WN-BALL-REC-001","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/9620\/3302\/files\/6c.png?v=1774403735"},{"product_id":"acupressure-mat-pillow-set","title":"Acupressure Mat \u0026 Pillow Set with Carry Bag – Purple Spike Massage Mat for Home Relaxation","description":"\u003ch2\u003eRelease tension. Restore your body. Reclaim your calm.\u003c\/h2\u003e\n\u003cp\u003eThe Wellnarra Acupressure Mat \u0026amp; Pillow Set is your at-home solution for melting away muscle tension, improving circulation, and easing the stress of everyday life — all in just 20 minutes a day.\u003c\/p\u003e\n\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e6,210 acupressure points\u003c\/strong\u003e target tight muscles across your back, neck, and shoulders\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDual-use design\u003c\/strong\u003e — mat for your back, pillow for your neck and shoulders\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePremium eco-linen fabric\u003c\/strong\u003e over high-density foam for lasting comfort\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIncludes carry bag\u003c\/strong\u003e so you can take your wellness routine anywhere\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNo appointment needed\u003c\/strong\u003e — professional-quality relief from the comfort of home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eWomen managing lower back pain, desk fatigue, tension headaches, or anyone looking to enhance their relaxation and sleep quality.\u003c\/p\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eSimply lie on the mat for 20–30 minutes daily. Most users report feeling deeply relaxed within the first session. Use the pillow for targeted neck and shoulder relief.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYour journey to better health starts here.\u003c\/em\u003e\u003c\/p\u003e","brand":"Wellnarra","offers":[{"title":"Default Title","offer_id":53124271276326,"sku":"WN-ACUMAT-001","price":49.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/9620\/3302\/files\/AM1-product-mat-pillow.png?v=1777452593"}],"url":"https:\/\/wellnarra.com\/collections\/recovery.oembed","provider":"Wellnarra","version":"1.0","type":"link"}